From the page: Plastic containers full of possibility
Idea 3
Sprout drainer and improvised strainers
Sprouting grains at home is an old technique: lentils, beans and wheat germinate in just a few days with only moisture and air, and the secret is draining the water several times a day to prevent mold. Ready-made sprouters are exactly pierced plastic containers — except you already have yours. In three to five days, a handful of lentils becomes a handful of sprouts full of freshness for salads.
What you need
- Plastic container with lid
- Heated nail for piercing
- 2 tablespoons of lentils, mung beans or wheat for sprouting
- Water
How to make it
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1
Pierce the container lid with the heated nail, making about 8 holes the size of a match head — that's where air comes in and water goes out.
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2
Wash the grains and place them in the container, covering with water for 8 hours or overnight — it's the bath that awakens germination.
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3
Drain all the water through the holes and leave the container lying down, in a spot with indirect light.
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4
Rinse and drain twice a day — this care prevents mold and keeps the sprouts crunchy.
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5
In 3 to 5 days the sprouts are ready; wash well and store in the fridge for up to 3 days.
Finishing touches
Sprouts go great with sandwiches, omelets and salads. Leave the container near the window on the last day so they get greener.
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